by Ivy | Oct 9, 2024 | Uncategorized
6 Ways We Keep Ourselves Stuck With Food 1. BUFFERING out life by using FOOD or LACK OF FOOD. Looks like: using FOOD to NUMB out and as an EMOTIONAL BAND AID. Fix it: Seek counseling, find a coach, or someone that can help you find alternate ways to regulate your...
by Ivy | Aug 17, 2024 | Uncategorized
I Gave Up Sugar & Processed Foods… Here’s what happened… *I lost fat, and I lost it quickly Now maybe this was because I was 25 at the time, but for me I’ve noticed over the years when I am abstaining from foods that spike my blood sugar (ie:...
