FREQUENTLY ASKED QUESTIONS

Is coaching right for me? 

Investing in yourself and your goals can be scary- especially if you’ve tried other approaches and it’s left you feeling hungry and tired and full of shame.

If you’re exhausted, confused, and feel like your metabolism is broken, then this is for you.

When will I start losing weight?

It depends.. The more you adhere to the program, the quicker you’ll experience results.

Some people see immediate changes, others take awhile for the progress to show up on the scale.

We didn’t get into this mess overnight, so be patient  with yourself and the proces.

As you’ll quickly learn, sometimes other forms of progress show up before the scale moves.

How long will this take?

If you want a long term solution to your long term problem, this is for you. If you’re looking for a short term solution to your long term problem, this isn’t for you. I want you to see results ASAP, too, and to make that happen, we must rewire behaviors of yoyo dieting, limiting belief patterns, and emotional eating.

Do you offer refunds?

No, I don’t offer refunds. This is for committed women looking to transform their body, mind, and spirit. If you commit to training and having discipline with your nutrition, you will see results.

What if I don’t see results?

You absolutely will if you do the work and go all in on yourself.

I’m 100 percent committed to your success, I need the same from you.

What do I need to start?

You must have an open mind. You must be willing to look at things differently than you have in the past.

You’ll need a gym membership or a home gym set up.

You need to be available for coaching calls 1x week for 30 minutes.

You must be willing to do “alignment assignments” (journal prompts) so we can dig into the root of the problem.

You also must be open and willing to track food and macros with an app like cronometer.