The BadAss Blog
Welcome to the Badass Blog, your go-to destination for all things health, nutrition, and fitness! Whether you’re a seasoned athlete, a fitness newbie, or someone looking to improve their overall well-being, you’ve come to the right place. Our blog is dedicated to providing you with the latest tips, trends, and insights to help you lead a healthier, happier life.
6 Ways We Keep Ourselves Stuck With Food 1. BUFFERING out life by using FOOD or LACK OF FOOD. Looks like: using FOOD to NUMB out and as an EMOTIONAL BAND AID. Fix it: Seek counseling, find a coach, or someone that can help you find alternate ways to regulate your...
I Gave Up Sugar & Processed Foods…
I Gave Up Sugar & Processed Foods... Here’s what happened… *I lost fat, and I lost it quickly Now maybe this was because I was 25 at the time, but for me I’ve noticed over the years when I am abstaining from foods that spike my blood sugar (ie:...
Why Most Diets FAIL & What You Can DO ABOUT IT
Have you ever decided today is the day…? This is the day/week/month/ year that you’ll lose the weight and get into your skinny jeans again. You're serious this time. You throw out all your favorite foods, replace them with fruits and vegetables and commit to “The...
Your BADASS Guide to Making Veggies Yummy!
Your BADASS guide to making vegetables YUMMY METHODS OF COOKING: Roasting: Done in the oven with a baking dish, covered or uncovered. This is done at a higher temperature than baking, usually between 400 degrees and 450. It’s great for thicker, tougher foods...
The Fiber Connection: Enhancing Gut Health and Weight Management
In the intricate tapestry of nutrition, one often-overlooked hero takes center stage: fiber. More than just the roughage in our diet, fiber plays a pivotal role in not only maintaining a healthy gut but also supporting effective weight management. Let's unravel the...
Understanding Macronutrients: What You Need to Know
When it comes to nourishing our bodies, the role of macronutrients is fundamental. These essential components — carbohydrates, proteins, and fats — form the building blocks of our nutrition, influencing our energy levels, body composition, and overall well-being. In...