by Ivy | Oct 9, 2024 | Uncategorized
6 Ways We Keep Ourselves Stuck With Food 1. BUFFERING out life by using FOOD or LACK OF FOOD. Looks like: using FOOD to NUMB out and as an EMOTIONAL BAND AID. Fix it: Seek counseling, find a coach, or someone that can help you find alternate ways to regulate your...
by Ivy | Aug 17, 2024 | Uncategorized
I Gave Up Sugar & Processed Foods… Here’s what happened… *I lost fat, and I lost it quickly Now maybe this was because I was 25 at the time, but for me I’ve noticed over the years when I am abstaining from foods that spike my blood sugar (ie:...
by Ivy | Aug 16, 2024 | nutrition
Have you ever decided today is the day…? This is the day/week/month/ year that you’ll lose the weight and get into your skinny jeans again. You’re serious this time. You throw out all your favorite foods, replace them with fruits and vegetables and commit to...
