by Ivy - Your Badass Nutrition & Fitness Coach | Jul 14, 2024 | Cooking
Your BADASS guide to making vegetables YUMMY METHODS OF COOKING: Roasting: Done in the oven with a baking dish, covered or uncovered. This is done at a higher temperature than baking, usually between 400 degrees and 450. It’s great for thicker, tougher foods...
by Ivy - Your Badass Nutrition & Fitness Coach | Dec 28, 2023 | nutrition
In the intricate tapestry of nutrition, one often-overlooked hero takes center stage: fiber. More than just the roughage in our diet, fiber plays a pivotal role in not only maintaining a healthy gut but also supporting effective weight management. Let’s unravel...
by Ivy - Your Badass Nutrition & Fitness Coach | Dec 28, 2023 | macronutrients
When it comes to nourishing our bodies, the role of macronutrients is fundamental. These essential components — carbohydrates, proteins, and fats — form the building blocks of our nutrition, influencing our energy levels, body composition, and overall well-being. In...
